Find Clarity and Purpose in Life
Personalized counseling for career and life transitions
Find Clarity and Purpose in Life
Personalized counseling for career and life transitions
About Lifted Minds Coaching and Counseling
My Expertise
I am a certified counselor with several years of experience helping individuals and families navigate life's challenges. We specialize in a wide range of areas, including anxiety, depression, trauma, and relationship issues.
My Philosophy
At Lifted Minds Coaching and Counseling, we believe that everyone has the ability to lead a happy and fulfilling life. My philosophy is grounded in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance.
Our Approach
Our approach to therapy is rooted in empathy, compassion, and non-judgment. We strive to create a safe and supportive environment where our clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive.
Discovering Inner Peace w/Lifted Minds Coaching & Counseling
Mindfulness Counseling
Our mindfulness counseling services can help you develop a greater sense of awareness and inner peace. Our certified therapist provide guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being.
Spiritual Counseling
Our spiritual counseling services can help you explore your beliefs and values, and develop a greater sense of purpose and fulfillment. Our experienced counselors provide guidance and support to help you connect with your spirituality and find meaning in your life.
Stress Management Counseling
Our stress management counseling services can help you identify and manage stress in healthy ways. We provide guidance and support to help you develop coping skills, reduce stress and anxiety, and improve your overall well-being.
Self-Esteem Counseling
Our self-esteem counseling services can help you develop a healthier sense of self-worth and confidence. Our experienced counselors provide guidance and support to help you identify negative self-talk, develop self-compassion, and improve your relationships with others.
Personal Growth Counseling
Our personal growth counseling services can help you achieve your full potential and live a more fulfilling life. We provide guidance and support to help you identify your strengths and weaknesses, set goals, and develop strategies to achieve them.